想要省钱或者吃得更健康？厌倦了把一半午休时间都浪费在排队买三明治上？那就自带午餐去上班吧。 (来源：老牌的英语学习网站 http://www.EnglishCN.com)

　　It costs much less to make a sandwich at home than to buy one out, and it only takes a few minutes. You’ll know exactly what’s going into your meal, so you can control the amount of fat and the number of calories, too。

　　在家自制一个三明治比在外面买一个便宜得多，而且只需要几分钟。你会清楚知道这一餐的成分，这样你也可以控制脂肪和卡路里的摄入量。

　　6. Skip Your Usual Starbucks Trip

　　跳过你的星巴克之旅

　　Many of us get into the routine of stopping at a coffee shop every day, maybe en route to work. Perhaps you started doing this as an occasional treat or a convenience when you’d not had time for breakfast – but it’s become a habit。

　　我们许多人习惯了每天在咖啡店里停留一会儿，也许是在上班路上。也许你最初只是因为偶尔请人喝杯咖啡，或者没空吃早饭图个方便，但这已经成为了一种习惯。

　　A few dollars a day might not seem like much – but it adds up over the course of a year. Why not skip that Starbucks stop and set up an automated transfer to put $5/day into your savings account instead? After just a month, you’ll be over $100 better off – that’s more than $1,200 a year。

　　一天几美元似乎并不是很多，但一年下来也不是个小数目。为什么不放弃星巴克，改为每天往自己的账户里自动转入5美元呢？只需1个月，你就多了100美元，一年至少有1200美元。

　　7. Switch Your Light Bulbs for Energy-Saving Ones

　　把你的灯泡换成节能灯

　　Suffering eco-guilt? A lot of us want to do our bit for the planet – but we don’t know where to start. One of the simplest steps is to switch all your standard light bulbs for energy-saving ones. It’s not only much better for the environment, it’ll also save you money on your electric bill。

　　对环保事业感到内疚？我们很多人都想为地球出一份力，但又不知从何做起。一个简单的办法就是把你所有的标准灯泡都换成节能型的。这不仅对环境大有益处，也可以在电费单上为你省一笔钱。

　　If you were put off energy-saving bulbs in the past due to cost or poor light levels, give them another try: the technology has moved on considerably。

　　如果你因为开销问题或是微弱的灯光而曾经放弃使用节能灯，再试一次吧，科技已经进步许多了。

　　8. Write a Grocery List

　　列出购物清单

　　Do you find yourself spending more in the grocery store than you mean to? Do you constantly end up getting take-out because the cupboards are bare?

　　你是否发现自己花在杂货店上的钱比预想的要多？你是否总是因为橱柜空了才不得不叫外卖？

　　A little planning goes a long way when it comes to grocery shopping. Think through the meals you want to eat during the week, and write a list of all the ingredients that you need to buy. It only takes five or ten minutes, and saves you a lot of head-scratching (and wasted money) in the store。

　　去杂货店购物时，一份购物清单会大有帮助。想想你在下一周要做的菜，列出一份你需要购买的材料清单。这只需要5-10分钟，却可以在商店里帮你节省很多麻烦和金钱。

　　9. Tackle that Thing You’ve Been Putting Off

　　处理那些你一直在拖延的事情

　　We all put things off. Maybe it’s making that phone call, tidying your desk, sorting out a few little-but-annoying problems around the home…

　　我们都在拖延。也许是打一个电话，也许是清理书桌，也许是处理家庭里一些细小但麻烦的问题。

　　It’s surprising how much better you can feel after getting a long-standing chore off your to-do list. Try picking one thing each day to sort out: it’ll only take a few minutes, and after a week or two, you’ll have got a bunch of energy-draining stuff out of the way。

　　把堆积已久的杂事从你的必做清单上清楚掉，那种感觉会好到让你自己都惊讶。试着每天解决一件事情，这只需要花几分钟，一两周后，你就会解决很多耗费精力的事情。

　　10. Say “Thank You” to Someone

　　对别人说“谢谢”

 　　This is such a tiny change, you might think it’s hardly worth doing. Believe me, it is. Saying “thank you” to one person each day – whether it’s a colleague, friend or family member – can make a huge positive difference in your relationships and your own happiness。

　　这个改变如此之小，你也许都会觉得不值得做。相信我，这是值得的。每天对一个人说一句“谢谢”，不论是你的同事、朋友还是家人，都会给你的人际关系和你的幸福带来巨大的积极改变。

　　Think how good it feels to be recognized and appreciated when you’ve worked hard at a task. By saying a simple “thank you”， you can give other people that same sense of appreciation (and you’ll be turning your own thoughts towards the positive aspects of your relationships)。

　　想一想，当你努力完成一项任务时得到他人的认可和欣赏，这种感觉是多么好。只需要说一句简单的“谢谢”，你就可以给其他人带来同样的认同感(在人际关系中你也会把自己的想法向积极的一面调整)。