当然和朋友一起也会有其他的负面影响，然而比如你和朋友一起去一个聚会的话，你就可能不会去认识其他的新朋友了。如果你和一个搭档一起去健身房的话，你们两个就会有机会交谈，更少的注重锻炼的质量啦。 (来源：英语杂志 http://www.EnglishCN.com)

　　5. Educate yourself。

　　自我教育

　　Your comfort zone might be protecting your from imaginary dangers. Maybe things aren’t as difficult or scary as you imagine? Do a bit of research. Getting some good information can dissipate quite a bit of your fear and nervousness。

　　你的舒适区可能会保护你远离虚构的危险。也许这些事情并不是你想象中的那么难或可怕。做一些小调查，获得一些可靠的消息能够驱散你的一些恐惧和紧张。

　　Do a bit of Googling. Read books and blogs. Ask someone who has been there before. By reading/hearing about what others that have done the same thing you are about to do saw, heard, felt and did you can not only lessen negative feelings but also get some very valuable and practical tips。

　　上网搜索一下，查阅更多的书籍和博客。咨询一下前人，听一下别人在经历你即将要面对、听到、感受到的事情的经验，但你不能单是减轻一下自己消极的感觉，更重要的是获取一些有价值和实践性的建议。

　　6. Awash your mind with positive memories。

　　利用积极的记忆来更新你的思绪

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　　Realise it can be fun to get out of your comfort zone despite what your mind and feelings might be telling you before you get started. Think back to the previous times when you have broken out of your comfort zone. Focus on the positive memories, when you got out there, when you took a chance. And it wasn’t so bad, it was actually fun and exciting and something new to you。

　　在你准备开始走出舒适区的时候，虽然你的思绪和感受可能会提醒你，但你自己意识到走出舒适区是非常有趣的。想想你之前打破舒适区的经历和记忆，当你再次冒险走出舒适区的时候，专注于积极的记忆。这并不是坏事，实际上，看到全新的自己相当有趣和刺激。

　　A lot of times we automatically play back our negative experiences – or negative interpretations of events – in our minds before we are about to do something. And we forget about the positive memories and our previous, positive achievements. Avoid that trap. Let the good memories flow through your mind instead and let things become easier。

　　许多时候我们开始做某事的时候，会自动地就回忆起消极的经历或者有关事务的消极解释，我们忘记一些积极的记忆和之前成功的记忆。为了避免这些僵局，让更多积极的记忆更新我们的思绪，让事情变得更容易一些。

　　7. Use other methods to pump yourself up。

　　利用一些其他的方法来激励自己

　　Besides remembering positive memories, there are a whole bunch of things you can do to pump up your emotional state temporarily. Here is a small list of such tips within in this list:

　　除了记住一些积极的记忆，还有一些其他的事情你可以尝试去做，暂时的激励自己的情绪。以下是其他方法的列表：

　　Use Music. Listen to uplifting and motivational music。

　　利用音乐。听一些令人振奋和激励人心的音乐。

　　Use Your Body. How you use your body affects how you feel. Move in a confident way and you’ll soon feel more confident. Move in an excited way and you’ll soon feel more excited。

　　利用你的肢体。你如何利用你的肢体决定你所感受的。保持自信的姿势，很快你便感到更自信。保持积极的心态，很快你会感到更加积极。

　　Use Your Imagination. Close your eyes. Visualize how great everything will unfold. How wonderful and excited you will feel。

　　利用想象。闭上眼睛，把生活中的美好事物想象成一幅图景，你能够感受是多么的奇妙和兴奋。

　　Use Your Breathing. Not exactly a way to pump yourself up but rather to calm yourself down quickly。

　　利用你的呼吸。这并不是激励自己的真正的一个方法而是快速让你安静下来的一个方法。