Female Anchor: Ultimately this is about a good health, we wanna it, live the rest of our lives in good health(Absolutely.), and we don't wanna be in the hospital a lot or the injure that what have you, and there are other factors that / keep in mind, when you're looking at your overall health: No.1 diet, physical activity, waist circumference, so, what is that? We want to be less than 35 inches? (来源：英语学习门户网站EnglishCN.com)

　　Dr. Jonathan Waitman: Right! 35 inches for women.

　　Female Anchor: Why?

　　Dr. Jonathan Waitman: And the reason why is because the fat that accumulates around the abdomen, which is also called visceral adiposity is the worst fat for you, it's metabolically active, it promotes inflammation, and it's associated with heart disease and diabetes, so it's the weight around the belly that's really the worst for you.

　　Female Anchor: Yeah! That when you take on that abdomen shape.

　　Dr. Jonathan Waitman: The good news is when you lose five or ten percent of you body weight, a lot of that weight comes from that area,disproportionally.

　　Female Anchor: What do we need to do? I mean, is it a continuous struggle for the rest of our lives? And what do you say the women who've been battling their weight for their entire life?

　　Dr. Jonathan Waitman: I say this is a life style issue. And you can't think of it as a dieting that sticks up, sticks with us for two weeks, and you can't think of it as going to the gym once a week for a month or two, you have to change your life style, you have to incorporate physical activity into your daily activities, take stairs, do things like that, and you have to make choices everyday, if you reduce your calories everyday by about a hundred calories, you can lose ten pounds over the course of a year.

　　Female Anchor: Yeah! And it's slow and steady.

　　Dr. Jonathan Waitman: Small changes can make a huge difference.

　　Female Anchor: Dr. Jonathon Waitman, thanks.