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(顶端空间) where you compare to feel better about yourself then it’s hard to stop it and not also start to compare in way that make you feel worse and inferior(差的). So you may need to step out of that whole comparing habit because the two sides are often connected. Give up the upside(上部) to be able to move away from the downside(下降趋势). (来源：EnglishCN.com)
5. Compare yourself to yourself. 自己跟自己比
Instead of comparing yourself to other people create the habit of comparing yourself to yourself. See how much you have grown, what you have achieved and what progress you have made towards your goals.
This habit has the benefit(利益) of creating gratitude(感谢的心情), appreciation(欣赏) and kindness towards yourself as you observe how far you have come, the obstacles(障碍) you have overcome(克服) and the good stuff(东西) you have done. You feel good about yourself without having to think less of other people.
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